Since I was a child, my weight has never been stable. I would either gain a lot of weight rapidly or lose weight fast. Since I was 18 years old, my weight has bounced around between 120 and 180 pounds. Because of this, I weigh myself every day so I can make sure it doesn’t […]
80/20 Ruling Your Digital Life
With the amount of data being generated in our lives daily, it’s easy to let things get out of hand. At one point, I had over 4,000 articles in my “read later” list. I also had over 20,000 digital photographs sitting on my hard drive, with more added every week. Digital information has a habit […]
Are You an Amateur, Professional, or Both?
The Amateur Amateurs work purely out of passion. They do things because they feel like it. When they don’t feel like it, they don’t do it. Amateurs don’t get paid for doing their work. That is because customers pay for timely goods, services, and information. Customers will not buy something from an Amateur with no […]
Destination: Tokyo, Japan
I took a trip to Tokyo, Japan in 2003 with my then-girlfriend (and now wife). We stayed in Ebisu—the area of Tokyo renowned for ramen noodles—and took forays into the city each day of the trip. The famously on-time Japanese trains Hachiko, the famously loyal dog who for several years would wait at the train […]
Create a Soundtrack for Your Life
Music can change the way your brain works. Upbeat music can put you in a positive mood. Aggressive music can energize you for intense workouts. Calm, ambient music can help you sleep better. Dramatic movie soundtracks can give you inspiration. These are just some of the many ways music can enhance what you do. […]
Single-Streaming Your To-Do Lists
Most people cannot multi-task. However, many of us try to at least “semi-multitask.” We don’t necessarily do more than one thing at once, but we attempt to get multiple things done in one work session. Perhaps we start the coffee brewing, then sit down at the computer to check e-mail. Then we pour a […]