Prescription sleep aids pose serious risks such as tolerance, drowsiness, erratic behavior, balance issues, cancer risk, and habit formation. Alternatives like probiotics can improve sleep by enhancing gut health. Other natural remedies include kava, tryptophan, valerian, chamomile, and melatonin, which offer safer options for managing insomnia and improving sleep quality.
Sleep Hacks
Transient insomnia affects approximately 80% of the population, with approximately 15% experiencing chronic insomnia. This article provides some sleep hacks that you can try.
Sleep and Your Health
When it comes to getting to bed, most of us ignore the factors that induce sleep and the ones that keep us up. In case you’re wondering what they are and how they work, here’s everything that you need to know about them.
How to Optimize Your Bedroom for Sleep
We spend about one-third of our lives sleeping. But most of the time, we ignore the importance of a healthy bedroom environment. If sleep is important to you, you should know how your environment can affect your sleep.
How to Manage Your Sleep Time
Most of us have a lifestyle that challenges our ability to have a good night’s rest. To make time for getting things done, we often sacrifice sleep. But that is not how things should work. We should schedule things more flexibly. You might have to choose between sleep and something else that is as important […]
How to Meditate Yourself to Sleep
When it comes to sleep, meditation has one of the most pivotal roles to play. Not only does it induce sleep, but it also treats several sleep disorders. Meditation can reverse the effects of insomnia. In the following section, I will give you detailed insights on how meditation can help you. Meditation Changes Your Brainwaves […]